Why are we so good at believing negative outcomes more than positive?
We might be better at predicting negative outcomes more often because our brains are trying to protect us using something called negativity bias. Here’s how to counteract the onslaught of doom-thoughts. For #mentalhealth Month- tactics I use to intentionally counteracting the dark thoughts, because as a creative those negative outcome visualizations can be so vivid. And while this talent for negative visualization prepares me, it doesn’t serve my well-being.
Ps: plus bonus tsunami warning? which felt metaphorically appropriate.
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